Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count

Chip2 g
Single Serving Bag28 g
100 Calorie Package21 g
Cup25 g


Calories in 1 100 calorie package (21 g)
76.9 calories, 18.9 from fat
 
Carbs
15.4 g
 
Proteins
1.4 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 76.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 160.8 mg 6.7%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0.6 g 2.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%