Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9 %/cal)

Medium Density (0.5 %/g)

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4% Protein

7% Carbs

11% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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