Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz
✓
Chip2 g
✓
Cup, NFS26 g
✓
Cup, Loose26 g
✓
Cup, Stacked43 g
✓
1-inch Stack28 g
✓
Cup, Crushed91 g

Calories in 1 cup, crushed (91 g)
454.8 calories, 175.5 from fat
 
Carbs
61.7 g
 
Proteins
6.5 g
 
Fat
19.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
0%
Fiber
30%
Fat
16%
Saturated Fat
0%
Cholesterol
37%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz

Serving Size: cup, crushed (91g)

* Amount Per Serving
Calories 454.8 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 877.1 mg 36.5%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%