Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz
✓
Chip2 g
✓
Cup, NFS26 g
✓
Cup, Loose26 g
✓
Cup, Stacked43 g
✓
1-inch Stack28 g
✓
Cup, Crushed91 g

Calories in 1 cup, stacked (43 g)
214.9 calories, 82.8 from fat
 
Carbs
29.2 g
 
Proteins
3.1 g
 
Fat
9.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
17%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Toasted Chips Sweet Home Sour Cream & Onion, 8.1 oz

Serving Size: cup, stacked (43g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 414.5 mg 17.3%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.7 g 15.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.1 mg 1.3%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%