White potato, chips, fat free, made with Olean
✓
Chip, Regular1 g
✓
Chip, Rippled, Ruffled Or Crinkle Cut1 g
✓
Chip, NFS1 g
✓
Single Serving Bag21 g
✓
Cup, Regular20 g
✓
Cup, Rippled, Ruffled Or Crinkle Cut26 g
✓
Cup, NFS26 g

Calories in 1 cup, rippled, ruffled or crinkle cut (26 g)
71.2 calories, 1.8 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, chips, fat free, made with Olean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • White potato, chips, fat free, made with Olean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, chips, fat free, made with Olean

Serving Size: cup, rippled, ruffled or crinkle cut (26g)

* Amount Per Serving
Calories 71.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.1 mg 1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 6.1%