White potato, chips, fat free, made with Olean
✓
Chip, Regular1 g
✓
Chip, Rippled, Ruffled Or Crinkle Cut1 g
✓
Chip, NFS1 g
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Single Serving Bag21 g
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Cup, Regular20 g
✓
Cup, Rippled, Ruffled Or Crinkle Cut26 g
✓
Cup, NFS26 g

Calories in 1 single serving bag (21 g)
57.5 calories, 0.9 from fat
 
Carbs
13.7 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, chips, fat free, made with Olean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • White potato, chips, fat free, made with Olean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, chips, fat free, made with Olean

Serving Size: single serving bag (21g)

* Amount Per Serving
Calories 57.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 116.3 mg 4.8%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.4 mg 0.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.6 mg 7%
Phosphorus (P) 36.5 mg 3.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.7 mg 4.9%