Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8)
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 oz, unpopped, yields (25 g)
70.4 calories, 2.7 from fat
 
Carbs
17.3 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
18%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8)

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 6.4 mg 0.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0.8 g 2.5%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.7%