Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8)

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Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

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Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

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Oz, Unpopped, Yields

25 g

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Bag

77 g

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Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
• Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (15 %/cal)

Medium Density (0.2 %/g)

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8% Protein

9% Carbs

27% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

4%

Added Sugar

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