Crackers, graham, sandwich-type, with filling
✓
Teddy Graham Bearwich3 g
✓
Cup Teddy Graham Bearwich81 g
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Fundamiddles Pouch22 g
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Fundamiddle1 g
✓
Cup, Fundamiddles72 g
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Sandwich Cracker2 g
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Dunkaroos Tray (1 Oz)28 g
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Dunkaroo3 g

Calories in 1 cup, Fundamiddles (72 g)
347.8 calories, 129.6 from fat
 
Carbs
51.9 g
 
Proteins
3.2 g
 
Fat
14.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, sandwich-type, with filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health).
  • Crackers, graham, sandwich-type, with filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
4%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crackers, graham, sandwich-type, with filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, sandwich-type, with filling

Serving Size: cup, Fundamiddles (72g)

* Amount Per Serving
Calories 347.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 280.1 mg 11.7%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 28.1 g 93.6%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 19.4 mg 2.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%