Crackers, graham, sandwich-type, with filling
✓
Teddy Graham Bearwich3 g
✓
Cup Teddy Graham Bearwich81 g
✓
Fundamiddles Pouch22 g
✓
Fundamiddle1 g
✓
Cup, Fundamiddles72 g
✓
Sandwich Cracker2 g
✓
Dunkaroos Tray (1 Oz)28 g
✓
Dunkaroo3 g

Calories in 1 Fundamiddles pouch (22 g)
106.3 calories, 39.6 from fat
 
Carbs
15.9 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, sandwich-type, with filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature).
  • Crackers, graham, sandwich-type, with filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crackers, graham, sandwich-type, with filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, sandwich-type, with filling

Serving Size: Fundamiddles pouch (22g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 85.6 mg 3.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 8.6 g 28.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 5.9 mg 0.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%