Fritos

Cup, NFS44 g
Single Serving Bag28 g
Grab-size Bag64 g
Chip1 g
99-cent Bag96 g


Calories in 1 99-cent bag (96 g)
497.3 calories, 245.7 from fat
 
Carbs
60.5 g
 
Proteins
5.8 g
 
Fat
27.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Fritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
20%
Fiber
42%
Fat
17%
Saturated Fat
0%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fritos Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos

Serving Size: 99-cent bag (96g)

* Amount Per Serving
Calories 497.3 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 523.2 mg 21.8%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 1 g 3.2%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 157.4 mg 15.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.5 mg 10.1%