Fritos

Cup, NFS44 g
Single Serving Bag28 g
Grab-size Bag64 g
Chip1 g
99-cent Bag96 g


Calories in 1 grab-size bag (64 g)
331.5 calories, 163.8 from fat
 
Carbs
40.3 g
 
Proteins
3.9 g
 
Fat
18.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
14%
Fiber
28%
Fat
12%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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133 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fritos Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos

Serving Size: grab-size bag (64g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 348.8 mg 14.5%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0.6 g 2.1%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 105 mg 10.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 100.5 mg 10%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%