Keebler Club Cornbread Homestyle Cracker Bites, 10.5 oz

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Cracker

4 g

✓

Cup

45 g

✓

Cup, Crushed

83 g

✓

Wheatsworth

3 g

✓

Wheatable

1 g

✓

Wheat Thins

3 g

✓

Harvest Wheat

3 g

✓

Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Keebler Club Cornbread Homestyle Cracker Bites, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
• Keebler Club Cornbread Homestyle Cracker Bites, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (7.3 %/cal)

High Density (1.2 %/g)

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9% Protein

11% Carbs

0% Fiber

11% Fat

15%

Saturated Fat

2% Cholesterol

13% Sodium

24%

Added Sugar

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