Keebler Club Cornbread Homestyle Cracker Bites, 10.5 oz

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Cracker

4 g

✓

Cup

45 g

✓

Cup, Crushed

83 g

✓

Wheatsworth

3 g

✓

Wheatable

1 g

✓

Wheat Thins

3 g

✓

Harvest Wheat

3 g

✓

Ritz Cracker

3 g

✓

Keebler Multigrain Club Cracker

3 g

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• Keebler Club Cornbread Homestyle Cracker Bites, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
• Keebler Club Cornbread Homestyle Cracker Bites, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (7.3 %/cal)

High Density (1.2 %/g)

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16% Protein

20% Carbs

0% Fiber

21% Fat

27%

Saturated Fat

5% Cholesterol

25% Sodium

44%

Added Sugar

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