Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
• Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (6.8 %/cal)

Medium Density (0.7 %/g)

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10% Protein

13% Carbs

6% Fiber

24% Fat

4%

Saturated Fat

0% Cholesterol

17% Sodium

21%

Added Sugar

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