Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 cup, crushed (72 g)
368.6 calories, 165.6 from fat
 
Carbs
44.2 g
 
Proteins
5.5 g
 
Fat
18.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
7%
Fiber
28%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 479.2 mg 20%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 7.2 g 24%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.4%