Multigrain mixture, pretzels, cereal and/or crackers, nuts

✓

Cup, Chex Party Mix

45 g

✓

Cup, Pepperidge Farm Snack Mix

71 g

✓

Cup, NFS

58 g

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• Multigrain mixture, pretzels, cereal and/or crackers, nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Multigrain mixture, pretzels, cereal and/or crackers, nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20 %/cal)

Medium Density (0.7 %/g)

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11% Protein

10% Carbs

13% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

11%

Added Sugar

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