Multigrain mixture, pretzels, cereal and/or crackers, nuts
✓
Cup, Chex Party Mix45 g
✓
Cup, Pepperidge Farm Snack Mix71 g
✓
Cup, NFS58 g

Calories in 1 cup, NFS (58 g)
243 calories, 70.2 from fat
 
Carbs
39.7 g
 
Proteins
7 g
 
Fat
7.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain mixture, pretzels, cereal and/or crackers, nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Multigrain mixture, pretzels, cereal and/or crackers, nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
17%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
20%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain mixture, pretzels, cereal and/or crackers, nuts

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 0.6 mg 0.2%
Sodium 468.1 mg 19.5%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 4.1 g 13.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 95.7 mg 9.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.9 mg 25.8%