Old London All Natural Whole Grain Melba Snacks, 5.25 oz (Pack of 12)
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100 Calorie Package19 g
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Single Serving Bag28 g
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Cup25 g
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Chip2 g
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99-cent Bag67 g

Calories in 1 99-cent bag (67 g)
268.1 calories, 40.5 from fat
 
Carbs
49.2 g
 
Proteins
8.9 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old London All Natural Whole Grain Melba Snacks, 5.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Old London All Natural Whole Grain Melba Snacks, 5.25 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
36%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old London All Natural Whole Grain Melba Snacks, 5.25 oz (Pack of 12)

Serving Size: 99-cent bag (67g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 603.3 mg 25.1%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 8.9 g 35.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.1 mg 7.4%