Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water
✓
Cup Cheez-its62 g
✓
Cracker (1" Square)1 g
✓
Oz14 g
✓
Gold Fish1 g
✓
Cup, Crushed72 g

Calories in 1 cup Cheez-its (62 g)
311.9 calories, 141.3 from fat
 
Carbs
36.1 g
 
Proteins
6.3 g
 
Fat
15.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
6%
Fiber
24%
Fat
30%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water

Serving Size: cup Cheez-its (62g)

* Amount Per Serving
Calories 311.9 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 6 g 29.9%
Cholesterol 8.1 mg 2.7%
Sodium 284 mg 11.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.7 mg 4.7%