Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water
✓
Cup Cheez-its62 g
✓
Cracker (1" Square)1 g
✓
Oz14 g
✓
Gold Fish1 g
✓
Cup, Crushed72 g

Calories in 1 oz (14 g)
70.4 calories, 31.5 from fat
 
Carbs
8.1 g
 
Proteins
1.4 g
 
Fat
3.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water

Serving Size: oz (14g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 1.8 mg 0.6%
Sodium 64.1 mg 2.7%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%