Salty snacks, corn or cornmeal base, tortilla chips, unsalted
✓
Cup26 g
✓
Single Serving Bag28 g
✓
Grab-size Bag64 g
✓
Chip1 g

Calories in 1 cup (26 g)
130.8 calories, 54.9 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Salty snacks, corn or cornmeal base, tortilla chips, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, unsalted

Serving Size: cup (26g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 45.2 mg 4.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4.3%