Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 bag (77 g)
412.3 calories, 148.5 from fat
 
Carbs
52.2 g
 
Proteins
8.2 g
 
Fat
16.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
  • Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
44%
Fiber
25%
Fat
7%
Saturated Fat
5%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz

Serving Size: bag (77g)

* Amount Per Serving
Calories 412.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 13.7 mg 4.6%
Sodium 549.8 mg 22.9%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 11 g 44%
Sugars (Added) 3.1 g 10.3%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.2 mg 14.4%