Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz

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Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

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Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

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Oz, Unpopped, Yields

25 g

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Bag

77 g

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Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

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42% Protein

45% Carbs

113% Fiber

65% Fat

18%

Saturated Fat

12% Cholesterol

59% Sodium

26%

Added Sugar

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