Wye River Crabbers Baked Cornbread Crackers, 8 oz
✓
Cracker (1 Square Or 2 Rectangular Pieces)7 g
✓
Cup, Crushed88 g
✓
Cup57 g

Calories in 1 cup (57 g)
246.8 calories, 85.5 from fat
 
Carbs
43.7 g
 
Proteins
3.8 g
 
Fat
9.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crabbers Baked Cornbread Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Wye River Crabbers Baked Cornbread Crackers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
3%
Cholesterol
29%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crabbers Baked Cornbread Crackers, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 246.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 9.5 mg 3.2%
Sodium 702.3 mg 29.3%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 7.4 g 24.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 146.5 mg 14.6%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1 mg 6.6%