Wye River Crabbers Baked Cornbread Crackers, 8 oz
✓
Cracker (1 Square Or 2 Rectangular Pieces)7 g
✓
Cup, Crushed88 g
✓
Cup57 g

Calories in 1 cup, crushed (88 g)
381 calories, 132.3 from fat
 
Carbs
67.4 g
 
Proteins
5.9 g
 
Fat
14.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crabbers Baked Cornbread Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Wye River Crabbers Baked Cornbread Crackers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
12%
Fiber
23%
Fat
15%
Saturated Fat
5%
Cholesterol
45%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crabbers Baked Cornbread Crackers, 8 oz

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.5%
Saturated Fat 2.9 g 14.7%
Cholesterol 14.7 mg 4.9%
Sodium 1084.2 mg 45.2%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 11.4 g 38.1%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.5 mg 10.1%