Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
649.7 calories, 315 from fat
 
Carbs
70 g
 
Proteins
15 g
 
Fat
35 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
23%
Carbs
40%
Fiber
54%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
149%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)

Serving Size: cup (140g)

* Amount Per Serving
Calories 649.7 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 10 g 40%
Sugars (Added) 44.8 g 149.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 663.6 mg 19%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%