Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)
✓
Cup140 g
✓
Oz28 g

Calories in 1 oz (28 g)
129.9 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)

Serving Size: oz (28g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 29.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%