Chicken or turkey noodle soup, canned or ready-to-serve
✓
Cup241 g
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Can (10.5 Oz), Prepared To Directions586 g
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Soup At Hand Container305 g
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Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
138.3 calories, 46.8 from fat
 
Carbs
16.2 g
 
Proteins
7 g
 
Fat
5.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey noodle soup, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Chicken or turkey noodle soup, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey noodle soup, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey noodle soup, canned or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.5 g 7.3%
Cholesterol 31.9 mg 10.6%
Sodium 1920.5 mg 80%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 195.1 IU 3.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.9 mg 5.3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 0.9 mg 6%