Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 microwave bowl (434 g)
173.6 calories, 88.2 from fat
 
Carbs
10.7 g
 
Proteins
10 g
 
Fat
9.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
15%
Fat
12%
Saturated Fat
20%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 173.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 60.8 mg 20.3%
Sodium 1371.4 mg 57.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 188.1 IU 3.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 34.7 mg 4.3%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 108.5 mg 10.9%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.7 mg 4.6%