Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve
✓
Cup241 g
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Can (10.5 Oz), Prepared To Directions586 g
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Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
212.8 calories, 108 from fat
 
Carbs
13.1 g
 
Proteins
12.2 g
 
Fat
12 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
4%
Fiber
19%
Fat
14%
Saturated Fat
25%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 74.5 mg 24.8%
Sodium 1681.1 mg 70%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 230.5 IU 4.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 42.6 mg 5.3%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 0.9 mg 5.7%