Clam chowder, New England, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
207.6 calories, 54 from fat
 
Carbs
29.9 g
 
Proteins
9.2 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clam chowder, New England, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(69.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
7%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 207.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.8 g 13.9%
Cholesterol 17.8 mg 5.9%
Sodium 1506.2 mg 62.8%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 158.1 IU 3.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 27.5 mcg 457.6%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 53.4 mg 5.9%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.4 mg 18.3%
Phosphorus (P) 753.1 mg 75.3%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.1 mg 7.1%