Clam chowder
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
361.7 calories, 105.3 from fat
 
Carbs
44.8 g
 
Proteins
19.1 g
 
Fat
11.7 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clam chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(48.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
7%
Fiber
18%
Fat
31%
Saturated Fat
14%
Cholesterol
87%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Clam chowder Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 361.7 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 6.3 g 31.4%
Cholesterol 41.5 mg 13.8%
Sodium 2075.5 mg 86.5%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 17.8 g 59.3%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 711.6 IU 14.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 29.2 mcg 487.3%
Vitamin C 12.5 mg 20.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 403.2 mg 41.5%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 71.2 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1073.3 mg 30.7%
Phosphorus (P) 1037.8 mg 103.8%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 2.4 mg 15.8%