Lean Cuisine, Beef Tips Portabello, Select Soups
✓
Oz315 g
✓
Meal213 g

Calories in 1 meal (213 g)
150.3 calories, 36 from fat
 
Carbs
14 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Beef Tips Portabello, Select Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Lean Cuisine, Beef Tips Portabello, Select Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Beef Tips Portabello, Select Soups

Serving Size: meal (213g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 571 mg 23.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 5.7%