Lean Cuisine, Beef Tips Portabello, Select Soups
✓
Oz315 g
✓
Meal213 g

Calories in 1 oz (315 g)
222.2 calories, 53.1 from fat
 
Carbs
20.7 g
 
Proteins
22.2 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Beef Tips Portabello, Select Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Lean Cuisine, Beef Tips Portabello, Select Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Beef Tips Portabello, Select Soups

Serving Size: oz (315g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.8%
Cholesterol 22.2 mg 7.4%
Sodium 844.5 mg 35.2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.2 g 10.5%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 88.9 mg 8.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.3 mg 8.4%