Onion soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
415.4 calories, 165.6 from fat
 
Carbs
45.9 g
 
Proteins
16.5 g
 
Fat
18.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Onion soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Onion soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
5%
Fiber
28%
Fat
35%
Saturated Fat
20%
Cholesterol
87%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 415.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.2%
Saturated Fat 7 g 35%
Cholesterol 60.2 mg 20.1%
Sodium 2076.9 mg 86.5%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6 g 20.1%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 822.7 IU 16.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 3 mg 5%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 439.5 mg 42.1%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.4 mg 20.6%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 1.6 mg 10.8%