How many calories in Soup Minestrone?

285.7 calories per can (539 g.) Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Soup Minestrone?

46.6 g. of carbs (15.5%DV) per can (539 g.)

How much protein in Soup Minestrone?

11.5 g. of protein (23%DV) per can (539 g.)

How much fiber in Soup Minestrone?

12.9 g. of fiber (51.7%DV) per can (539 g.)

How much saturated fat in Soup Minestrone?

g. of saturated fat (%DV) per can (539 g.)

How much fat in Soup Minestrone?

6.3 g. fat (9.7%DV) per can (539 g.)

How much sodium in Soup Minestrone?

1552.3 g. sodium (64.7%DV) per can (539 g.)

Soup Minestrone Nutrition Information

Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones). Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Soup Minestrone?

10.8 grams of sugar (35.9%DV) per can (539 g.)

How much sugar in Soup Minestrone?

10.8 grams of sugar (35.9%DV) per can (539 g.)

Soup Minestrone

Calories in 1 can (539 g)

285.7 calories, 56.7 from fat

Carbs

46.6 g

Proteins

11.5 g

Fat

6.3 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(40.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

16% Carbs

52% Fiber

10% Fat

17%

Saturated Fat

4% Cholesterol

65% Sodium

36%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.7 cal
Calories from Fat		56.7 cal
			% Daily Value
Total Fat		6.3 g	9.7%
	Saturated Fat	3.3 g	16.7%
Cholesterol		10.8 mg	3.6%
Sodium		1552.3 mg	64.7%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	12.9 g	51.7%
	Sugars (Added)	10.8 g	35.9%
Protein		11.5 g	23%

Vitamins
	Vitamin A	9610.4 IU	192.2%
	Vitamin B6	0.5 mg	27%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.8 mg	18%
	Vitamin D	0 mcg	0%
	Vitamin E	3.6 mg	12%
	Vitamin K	17.2 mcg	21.6%

Minerals
	Calcium (Ca)	134.8 mg	13.5%
	Copper (Cu)	0.5 mg	27%
	Iron (Fe)	4 mg	22.2%
	Magnesium (Mg)	32.3 mg	8.1%
	Manganese (Mn)	1.6 mg	80.9%
	Potassium (K)	1374.5 mg	39.3%
	Phosphorus (P)	247.9 mg	24.8%
	Selenium (Se)	11.9 mcg	16.9%
	Zinc (Zn)	3.2 mg	21.6%

Soup Minestrone

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts