Soup Minestrone
✓
Cup240 g
✓
Can539 g

Calories in 1 can (539 g)
285.7 calories, 56.7 from fat
 
Carbs
46.6 g
 
Proteins
11.5 g
 
Fat
6.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(40.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
52%
Fiber
10%
Fat
17%
Saturated Fat
4%
Cholesterol
65%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup Minestrone Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Minestrone

Serving Size: can (539g)

* Amount Per Serving
Calories 285.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 10.8 mg 3.6%
Sodium 1552.3 mg 64.7%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 10.8 g 35.9%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 9610.4 IU 192.2%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 17.2 mcg 21.6%
 
Minerals
Calcium (Ca) 134.8 mg 13.5%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 1.6 mg 80.9%
Potassium (K) 1374.5 mg 39.3%
Phosphorus (P) 247.9 mg 24.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 3.2 mg 21.6%