How many calories in Soup Minestrone?

127.2 calories per cup (240 g.) Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Soup Minestrone?

20.7 g. of carbs (6.9%DV) per cup (240 g.)

How much protein in Soup Minestrone?

5.1 g. of protein (10.2%DV) per cup (240 g.)

How much fiber in Soup Minestrone?

5.8 g. of fiber (23%DV) per cup (240 g.)

How much saturated fat in Soup Minestrone?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Soup Minestrone?

2.8 g. fat (4.3%DV) per cup (240 g.)

How much sodium in Soup Minestrone?

691.2 g. sodium (28.8%DV) per cup (240 g.)

Soup Minestrone Nutrition Information

Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood). Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Soup Minestrone?

4.8 grams of sugar (16%DV) per cup (240 g.)

How much sugar in Soup Minestrone?

4.8 grams of sugar (16%DV) per cup (240 g.)

Soup Minestrone

Calories in 1 cup (240 g)

127.2 calories, 25.2 from fat

Carbs

20.7 g

Proteins

5.1 g

Fat

2.8 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(40.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

23% Fiber

4% Fat

Saturated Fat

2% Cholesterol

29% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

32 min

51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.2 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	1.5 g	7.4%
Cholesterol		4.8 mg	1.6%
Sodium		691.2 mg	28.8%
Total Carbohydrate		20.7 g	6.9%
	Dietary Fiber	5.8 g	23%
	Sugars (Added)	4.8 g	16%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	4279.2 IU	85.6%
	Vitamin B6	0.2 mg	12%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	1.6 mg	5.4%
	Vitamin K	7.7 mcg	9.6%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	14.4 mg	3.6%
	Manganese (Mn)	0.7 mg	36%
	Potassium (K)	612 mg	17.5%
	Phosphorus (P)	110.4 mg	11%
	Selenium (Se)	5.3 mcg	7.5%
	Zinc (Zn)	1.4 mg	9.6%

Soup Minestrone

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts