Tomato soup, prepared with water, or ready-to-serve
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Jenny Craig Pouch (6 Oz)170 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 Jenny Craig pouch (6 oz) (170 g)
56.1 calories, 3.6 from fat
 
Carbs
13.1 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato soup, prepared with water, or ready-to-serve contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, prepared with water, or ready-to-serve

Serving Size: Jenny Craig pouch (6 oz) (170g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 333.2 mg 13.9%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.7 g 5.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 13.6 mg 1.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.5 mg 13.8%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.2 mg 1.1%