Tomato soup, prepared with water, or ready-to-serve
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Jenny Craig Pouch (6 Oz)170 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
175.6 calories, 10.8 from fat
 
Carbs
41.1 g
 
Proteins
3.9 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato soup, prepared with water, or ready-to-serve contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
43%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tomato soup, prepared with water, or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, prepared with water, or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 175.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1042.7 mg 43.4%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 5.3 g 17.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 177.3 IU 3.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 34.6 mg 57.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 42.6 mg 5.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1516.2 mg 43.3%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.5%