Tomato soup
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
195.7 calories, 11.7 from fat
 
Carbs
45.8 g
 
Proteins
4.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomato soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
14%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
48%
Sodium
20%
Added Sugar

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65 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Tomato soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1156.4 mg 48.2%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 5.9 g 19.8%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 197.7 IU 4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 38.5 mg 64.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 47.4 mg 5.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1690.1 mg 48.3%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.6 mg 4%