Tomato soup
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
143.2 calories, 9 from fat
 
Carbs
33.5 g
 
Proteins
3.2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomato soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
35%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tomato soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 143.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 846.3 mg 35.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 4.3 g 14.5%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 144.7 IU 2.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 28.2 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 34.7 mg 4.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1236.9 mg 35.3%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.9%