Vegetable beef soup, canned, prepared with water, or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g
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Healthy Choice Can (15 Oz)425 g

Calories in 1 Healthy Choice can (15 oz) (425 g)
136 calories, 29.7 from fat
 
Carbs
17.5 g
 
Proteins
9.6 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
14%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with water, or ready-to-serve

Serving Size: Healthy Choice can (15 oz) (425g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.5 g 7.3%
Cholesterol 8.5 mg 2.8%
Sodium 1551.3 mg 64.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1119.2 IU 22.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 34 mg 4.3%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.7 mg 17.9%