Vegetable beef soup, canned, prepared with water, or ready-to-serve
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Progresso Can, Ready-to-serve532 g
✓
Healthy Choice Can (15 Oz)425 g

Calories in 1 Progresso can, ready-to-serve (532 g)
170.2 calories, 36.9 from fat
 
Carbs
21.9 g
 
Proteins
12 g
 
Fat
4.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
17%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable beef soup, canned, prepared with water, or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with water, or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.8 g 9.2%
Cholesterol 10.6 mg 3.5%
Sodium 1941.8 mg 80.9%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1400.9 IU 28%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 42.6 mg 5.3%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.4 mg 22.3%