Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted
✓
Unit87 g
✓
Breast, Bone And Skin Removed306 g

Calories in 1 breast; bone and skin removed (306 g)
413.1 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
92 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
85%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted

Serving Size: breast; bone and skin removed (306g)

* Amount Per Serving
Calories 413.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 254 mg 84.7%
Sodium 159.1 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92 g 184%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 24.5 mcg 6.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 893.5 mg 25.5%
Phosphorus (P) 685.4 mg 68.5%
Selenium (Se) 98.2 mcg 140.3%
Zinc (Zn) 5.3 mg 35.5%