Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted
✓
Unit87 g
✓
Breast, Bone And Skin Removed306 g

Calories in 1 unit (87 g)
117.5 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Fryer-roasters, Meat Only, Cooked, Roasted

Serving Size: unit (87g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 72.2 mg 24.1%
Sodium 45.2 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.5 mg 10.1%