Veal, Leg, With Fat, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 oz (85 g)
202.3 calories, 70.2 from fat
 
Carbs
8.4 g
 
Proteins
23.2 g
 
Fat
7.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, With Fat, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
1%
Fiber
12%
Fat
13%
Saturated Fat
32%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Breaded

Serving Size: oz (85g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 95.2 mg 31.7%
Sodium 385.9 mg 16.1%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.9 g 2.8%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 315.4 mg 9%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.3 mg 15.6%