Veal, Loin, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse208 g
✓
Oz85 g

Calories in 1 oz (85 g)
148.8 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
22.4 g
 
Fat
5.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Veal, Loin, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.2 g 11%
Cholesterol 90.1 mg 30%
Sodium 81.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 2.8 mg 18.4%