Veal, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse174 g
✓
Oz85 g

Calories in 1 oz (85 g)
168.3 calories, 49.5 from fat
 
Carbs
0 g
 
Proteins
27.8 g
 
Fat
5.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Shoulder, Blade, Lean Only, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 134.3 mg 44.8%
Sodium 85.9 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 6.3 mg 41.9%