Veal, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse174 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (174 g)
344.5 calories, 101.7 from fat
 
Carbs
0 g
 
Proteins
56.8 g
 
Fat
11.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
92%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Shoulder, Blade, Lean Only, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (174g)

* Amount Per Serving
Calories 344.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 3.1 g 15.7%
Cholesterol 274.9 mg 91.6%
Sodium 175.7 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 530.7 mg 15.2%
Phosphorus (P) 438.5 mg 43.8%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 12.9 mg 85.7%